Jim Autton v2000m/2:00r...3 row
6,000m
Meters
26:43.4
Time
2:13.6
Pace
357
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 32:43.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 115 |
March 28, 2022 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.4 | 6,000m | 2:13.6 | 147 | 804 | 19 | |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 19 | |
| r: 2:00 | 10m | |||||
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 19 | |
| r: 2:00 | 11m | |||||
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 19 | |
| r: 2:00 | 10m | |||||
| r31m |
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Workout Graph
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