Jim Autton v3000m/2:00r...4 row
8,200m
Meters
36:39.2
Time
2:14.0
Pace
488
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,239m |
| Overall Time | 44:39.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 113 |
March 30, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.2 | 8,200m | 2:14.0 | 145 | 799 | 20 | |
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 20 | |
| r: 2:00 | 11m | |||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 20 | |
| r: 2:00 | 9m | |||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 20 | |
| r: 2:00 | 8m | |||||
| 5:20.9 | 1,200m | 2:13.7 | 146 | 803 | 21 | |
| r: 2:00 | 11m | |||||
| r39m |
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Workout Graph
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