Jim Autton 4x2000m/2:00r row
8,000m
Meters
36:24.8
Time
2:16.5
Pace
467
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 44:24.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 117 |
March 31, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.8 | 8,000m | 2:16.5 | 137 | 773 | 20 | |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 19 | |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 19 | |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 19 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 21 | |
| r49m |
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Workout Graph
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