Jim Autton v3000m/2:00r...2 row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
294
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 26:41.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 115 |
April 01, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 21 | |
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 12m | |||||
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 10m | |||||
| r22m |
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Workout Graph
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