Jim Autton 7x6:00/2:00r row
9,477
Meters
42:00.0
Time
2:12.9
Pace
566
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,577 |
| Overall Time | 56:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 118 |
April 02, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,477 | 2:12.9 | 149 | 808 | 21 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 19 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 22 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 21 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 22 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 22 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 22 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 21 | |
| r100 |
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Workout Graph
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