Jim Autton 7x6:00/2:00r row
9,477m
Meters
42:00.0
Time
2:12.9
Pace
566
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,577m |
| Overall Time | 56:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 118 |
April 02, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,477m | 2:12.9 | 149 | 812 | 21 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | |
| r100m |
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Workout Graph
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