Jim Autton 5x8:00/1:30r row
8,716m
Meters
40:00.0
Time
2:17.6
Pace
505
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,791m |
| Overall Time | 47:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 118 |
April 03, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,716m | 2:17.6 | 134 | 761 | 19 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 19 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 20 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 19 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 19 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 19 | |
| r75m |
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Workout Graph
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