Jim Autton v2000m/2:00r...5 row
7,900m
Meters
35:15.6
Time
2:13.8
Pace
470
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 45:15.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 114 |
April 04, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.6 | 7,900m | 2:13.8 | 146 | 801 | 21 | |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 19 | |
| r: 2:00 | 12m | |||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 | |
| r: 2:00 | 11m | |||||
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 11m | |||||
| 5:27.7 | 1,200m | 2:16.5 | 137 | 773 | 20 | |
| r: 2:00 | 15m | |||||
| 5:23.0 | 1,200m | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 18m | |||||
| r67m |
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Workout Graph
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