Jim Autton 3x3000m/2:00r row
9,000m
Meters
40:22.6
Time
2:14.5
Pace
533
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 46:22.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 115 |
April 06, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.6 | 9,000m | 2:14.5 | 144 | 794 | 20 | |
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 20 | |
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 20 | |
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 20 | |
| r40m |
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Workout Graph
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