Jim Autton 2x2500m/2:00r row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
294
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 26:40.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 116 |
April 07, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 20 | |
| 11:08.5 | 2,500m | 2:13.7 | 146 | 804 | 20 | |
| 11:31.7 | 2,500m | 2:18.3 | 132 | 754 | 20 | |
| r30m |
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Workout Graph
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