Jim Autton v1500m/2:00r...3 row
3,700m
Meters
16:24.3
Time
2:13.0
Pace
221
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 22:24.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 119 |
April 09, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 3,700m | 2:13.0 | 149 | 811 | 23 | |
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 6m | |||||
| 5:19.8 | 1,200m | 2:13.2 | 148 | 809 | 22 | |
| r: 2:00 | 9m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | |
| r: 2:00 | 20m | |||||
| r35m |
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Workout Graph
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