Jim Autton v5000m/2:00r...3 row
9,000m
Meters
40:06.1
Time
2:13.6
Pace
536
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 46:06.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 116 |
April 10, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 9,000m | 2:13.6 | 147 | 804 | 22 | |
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 8m | |||||
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 11m | |||||
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 23 | |
| r: 2:00 | 14m | |||||
| r33m |
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Workout Graph
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