Jim Autton v5000m/2:00r...1 row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
306
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 23:41.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 116 |
April 14, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 23 | |
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 15m | |||||
| r15m |
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Workout Graph
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