Jim Autton v3000m/2:00r...4 row
7,500m
Meters
32:49.1
Time
2:11.2
Pace
454
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 40:49.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 116 |
April 18, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.1 | 7,500m | 2:11.2 | 155 | 832 | 23 | |
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 14m | |||||
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 24 | |
| r: 2:00 | 11m | |||||
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 9m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | |
| r: 2:00 | 16m | |||||
| r50m |
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Workout Graph
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