Jim Autton v3000m/2:00r...5 row
8,700m
Meters
38:46.3
Time
2:13.6
Pace
517
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,754m |
| Overall Time | 48:46.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 115 |
April 22, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.3 | 8,700m | 2:13.6 | 146 | 804 | 21 | |
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 21 | |
| r: 2:00 | 11m | |||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 15m | |||||
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 20 | |
| r: 2:00 | 9m | |||||
| 5:24.5 | 1,200m | 2:15.2 | 142 | 787 | 21 | |
| r: 2:00 | 9m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 10m | |||||
| r54m |
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Workout Graph
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