Jim Autton v2000m/2:00r...6 row
9,554m
Meters
42:36.0
Time
2:13.7
Pace
567
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,643m |
| Overall Time | 54:36.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 114 |
April 23, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.0 | 9,554m | 2:13.7 | 146 | 803 | 21 | |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 20 | |
| r: 2:00 | 7m | |||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 21 | |
| r: 2:00 | 17m | |||||
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 21 | |
| r: 2:00 | 17m | |||||
| 6:20.0 | 1,401m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 16m | |||||
| 5:19.2 | 1,200m | 2:13.0 | 149 | 812 | 22 | |
| r: 2:00 | 17m | |||||
| 5:25.4 | 1,200m | 2:15.5 | 140 | 783 | 22 | |
| r: 2:00 | 15m | |||||
| r89m |
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Workout Graph
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