Jim Autton v2500m/2:00r...4 row
8,200m
Meters
36:02.7
Time
2:11.8
Pace
493
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 44:02.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 113 |
April 24, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.7 | 8,200m | 2:11.8 | 153 | 825 | 22 | |
| 11:05.4 | 2,500m | 2:13.0 | 149 | 811 | 21 | |
| r: 2:00 | 12m | |||||
| 10:55.3 | 2,500m | 2:11.0 | 155 | 835 | 22 | |
| r: 2:00 | 16m | |||||
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 15m | |||||
| 5:13.3 | 1,200m | 2:10.5 | 157 | 841 | 22 | |
| r: 2:00 | 14m | |||||
| r57m |
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Workout Graph
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