Jim Autton v5000m/2:00r...3 row
8,000m
Meters
35:04.6
Time
2:11.5
Pace
483
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 41:04.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 117 |
April 26, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.6 | 8,000m | 2:11.5 | 154 | 829 | 23 | |
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 15m | |||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 15m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 11m | |||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.