Jim Autton v3000m/2:00r...4 row
8,000m
Meters
35:13.7
Time
2:12.1
Pace
482
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 43:13.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 118 |
April 28, 2022 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.7 | 8,000m | 2:12.1 | 152 | 822 | 22 | |
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 12m | |||||
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 23 | |
| r: 2:00 | 13m | |||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 14m | |||||
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 21 | |
| r: 2:00 | 9m | |||||
| r48m |
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Workout Graph
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