Jim Autton 3x3000m/2:00r row
9,000m
Meters
40:34.5
Time
2:15.2
Pace
530
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,035m |
| Overall Time | 46:34.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 117 |
April 30, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.5 | 9,000m | 2:15.2 | 141 | 786 | 21 | |
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 21 | |
| 13:33.7 | 3,000m | 2:15.6 | 140 | 782 | 21 | |
| 13:30.6 | 3,000m | 2:15.1 | 142 | 788 | 21 | |
| r35m |
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Workout Graph
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