Jim Autton v5000m/2:00r...2 row
7,000m
Meters
30:35.5
Time
2:11.1
Pace
425
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 34:35.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
May 01, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 7,000m | 2:11.1 | 155 | 834 | 23 | |
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 12m | |||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 2:00 | 13m | |||||
| r25m |
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Workout Graph
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