Jim Autton v3500m/2:00r...3 row
8,000m
Meters
35:21.0
Time
2:12.5
Pace
480
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 41:21.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 117 |
May 02, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.0 | 8,000m | 2:12.5 | 150 | 817 | 23 | |
| 15:37.7 | 3,500m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 11m | |||||
| 11:10.9 | 2,500m | 2:14.1 | 145 | 798 | 21 | |
| r: 2:00 | 7m | |||||
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 15m | |||||
| r33m |
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Workout Graph
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