Jim Autton v3000m/2:00r...3 row
6,000m
Meters
26:01.7
Time
2:10.1
Pace
366
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 32:01.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 115 |
May 03, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.7 | 6,000m | 2:10.1 | 159 | 846 | 24 | |
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 22 | |
| r: 2:00 | 10m | |||||
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 22 | |
| r: 2:00 | 15m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 13m | |||||
| r38m |
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Workout Graph
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