Jim Autton v2000m/2:00r...3 row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 28:24.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 116 |
May 03, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 21 | |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 16m | |||||
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 22 | |
| r: 2:00 | 19m | |||||
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 21 | |
| r: 2:00 | 14m | |||||
| r49m |
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Workout Graph
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