Jim Autton 6x5:00/2:00r row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 116 |
May 07, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 22 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| r94m |
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Workout Graph
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