Jim Autton 2x2000m/2:00r row
4,000m
Meters
17:55.2
Time
2:14.4
Pace
237
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 21:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 115 |
May 07, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 22 | |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 21 | |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 22 | |
| r21m |
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Workout Graph
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