Jim Autton 6x1234m/1:30r row
7,404m
Meters
31:34.4
Time
2:07.9
Pace
456
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 40:34.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 115 |
May 08, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.4 | 7,404m | 2:07.9 | 167 | 875 | 24 | |
| 5:15.7 | 1,234m | 2:07.9 | 167 | 875 | 24 | |
| 5:15.9 | 1,234m | 2:07.9 | 167 | 874 | 24 | |
| 5:15.2 | 1,234m | 2:07.7 | 168 | 878 | 24 | |
| 5:15.9 | 1,234m | 2:07.9 | 167 | 874 | 24 | |
| 5:15.8 | 1,234m | 2:07.9 | 167 | 874 | 24 | |
| 5:15.9 | 1,234m | 2:07.9 | 167 | 874 | 24 | |
| r73m |
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Workout Graph
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