Jim Autton 3x3000m/1:30r row
9,000m
Meters
40:26.8
Time
2:14.8
Pace
531
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,031m |
| Overall Time | 44:56.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 115 |
May 09, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.8 | 9,000m | 2:14.8 | 143 | 791 | 21 | |
| 13:29.4 | 3,000m | 2:14.9 | 143 | 790 | 21 | |
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 21 | |
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 21 | |
| r31m |
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Workout Graph
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