Jim Autton 7x1000m/2:00r row
7,000m
Meters
29:01.8
Time
2:04.4
Pace
446
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 43:01.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 117 |
May 10, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.8 | 7,000m | 2:04.4 | 182 | 925 | 27 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | |
| r91m |
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Workout Graph
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