Jim Autton v1000m/1:45r...7 row
8,486m
Meters
36:28.8
Time
2:08.9
Pace
522
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,600m |
| Overall Time | 48:43.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 118 |
May 13, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.8 | 8,486m | 2:08.9 | 163 | 861 | 24 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | |
| r: 1:45 | 16m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | |
| r: 1:45 | 19m | |||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:45 | 14m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | |
| r: 1:45 | 20m | |||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | |
| r: 1:45 | 13m | |||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:45 | 15m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:45 | 17m | |||||
| r114m |
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Workout Graph
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