Jim Autton v2000m/2:00r...2 row
3,500
Meters
15:59.0
Time
2:17.0
Pace
204
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 19:59.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 115 |
May 15, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 3,500 | 2:17.0 | 136 | 768 | 21 | |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 20 | |
| r: 2:00 | 12 | |||||
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 11 | |||||
| r23 |
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Workout Graph
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