Jim Autton 10x750m/2:00r row
7,500
Meters
31:08.9
Time
2:04.5
Pace
476
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 51:08.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 115 |
May 17, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.9 | 7,500 | 2:04.5 | 181 | 916 | 26 | |
| 3:25.3 | 750 | 2:16.8 | 137 | 754 | 20 | |
| 3:04.2 | 750 | 2:02.8 | 189 | 938 | 27 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 939 | 27 | |
| 3:03.8 | 750 | 2:02.5 | 190 | 940 | 27 | |
| 3:02.8 | 750 | 2:01.8 | 193 | 964 | 28 | |
| 3:02.7 | 750 | 2:01.8 | 194 | 965 | 28 | |
| 3:03.2 | 750 | 2:02.1 | 192 | 943 | 27 | |
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 26 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 29 | |
| 3:22.1 | 750 | 2:14.7 | 143 | 783 | 22 | |
| r137 |
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Workout Graph
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