Jim Autton 2x3000m/1:30r row
6,000m
Meters
26:34.4
Time
2:12.8
Pace
360
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 29:34.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 115 |
May 18, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.4 | 6,000m | 2:12.8 | 149 | 813 | 22 | |
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 21 | |
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 22 | |
| r15m |
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Workout Graph
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