Jim Autton 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 113 |
May 22, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 21 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 21 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 21 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 22 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 22 |
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Workout Graph
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