Jim Autton 5x8:00/1:15r row
9,039m
Meters
40:00.0
Time
2:12.7
Pace
540
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 9,088m |
| Overall Time | 46:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 114 |
May 24, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,039m | 2:12.7 | 150 | 814 | 22 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 22 | |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 22 | |
| r49m |
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