Jim Autton v4000m/2:00r...4 row
10,000m
Meters
44:38.0
Time
2:13.9
Pace
595
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 52:38.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 116 |
May 28, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.0 | 10,000m | 2:13.9 | 146 | 801 | 21 | |
| 18:15.0 | 4,000m | 2:16.8 | 136 | 769 | 18 | |
| r: 2:00 | 16m | |||||
| 13:29.3 | 3,000m | 2:14.8 | 143 | 790 | 20 | |
| r: 2:00 | 9m | |||||
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 22 | |
| r: 2:00 | 10m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| r: 2:00 | 11m | |||||
| r46m |
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Workout Graph
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