Jim Autton 4x2222m/1:30r row
8,888m
Meters
39:18.4
Time
2:12.6
Pace
532
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,933m |
| Overall Time | 45:18.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 116 |
June 01, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.4 | 8,888m | 2:12.6 | 150 | 815 | 22 | |
| 9:50.1 | 2,222m | 2:12.7 | 149 | 814 | 22 | |
| 9:49.1 | 2,222m | 2:12.5 | 150 | 817 | 22 | |
| 9:50.5 | 2,222m | 2:12.8 | 149 | 813 | 22 | |
| 9:48.6 | 2,222m | 2:12.4 | 151 | 818 | 22 | |
| r45m |
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Workout Graph
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