Jim Autton 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 116 |
June 03, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 23 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 22 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 22 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 27 |
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Workout Graph
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