Jim Autton 3x2500m/2:30r row
7,500m
Meters
32:29.6
Time
2:09.9
Pace
457
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 37:29.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 116 |
June 04, 2022 13:22:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.6 | 7,500m | 2:09.9 | 159 | 848 | 22 | |
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 22 | |
| 10:41.9 | 2,500m | 2:08.3 | 165 | 869 | 24 | |
| 10:51.6 | 2,500m | 2:10.3 | 158 | 844 | 22 | |
| r18m |
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Workout Graph
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Row WOW - 4.6.22 - Free FM WOW
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