Jim Autton 3x3000m/1:30r row
9,000m
Meters
39:48.4
Time
2:12.6
Pace
540
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,038m |
| Overall Time | 44:18.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 117 |
June 08, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.4 | 9,000m | 2:12.6 | 150 | 815 | 22 | |
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 22 | |
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 22 | |
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 22 | |
| r38m |
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Workout Graph
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