Jim Autton 7x6:00/1:30r row
9,438m
Meters
42:00.0
Time
2:13.5
Pace
562
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,508m |
| Overall Time | 52:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 115 |
June 15, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,438m | 2:13.5 | 147 | 806 | 21 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | |
| r70m |
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Workout Graph
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