Jim Autton v2500m/2:00r...2 row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
294
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 26:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 116 |
June 17, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 21 | |
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 12m | |||||
| 11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 20 | |
| r: 2:00 | 14m | |||||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.