Jim Autton v2500m/2:00r...2 row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
291
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 26:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 116 |
July 03, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 21 | |
| 11:23.2 | 2,500m | 2:16.6 | 137 | 772 | 21 | |
| r: 2:00 | 15m | |||||
| 11:28.4 | 2,500m | 2:17.6 | 134 | 761 | 21 | |
| r: 2:00 | 12m | |||||
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.