Jim Autton v3000m/2:00r...4 row
8,000m
Meters
36:02.6
Time
2:15.1
Pace
472
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 44:02.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 116 |
July 06, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.6 | 8,000m | 2:15.1 | 142 | 787 | 22 | |
| 13:26.2 | 3,000m | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 7m | |||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 21 | |
| r: 2:00 | 15m | |||||
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 21 | |
| r: 2:00 | 13m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 8m | |||||
| r43m |
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Workout Graph
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