Jim Autton v1500m/2:00r...2 row
2,500m
Meters
11:04.2
Time
2:12.8
Pace
149
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 15:04.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 117 |
July 07, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,500m | 2:12.8 | 149 | 813 | 24 | |
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 22 | |
| r: 2:00 | 11m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | |
| r: 2:00 | 14m | |||||
| r25m |
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Workout Graph
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