Jim Autton v2000m/2:00r...4 row
6,500m
Meters
29:11.1
Time
2:14.7
Pace
384
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 37:11.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 116 |
July 09, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 6,500m | 2:14.7 | 143 | 792 | 21 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 20 | |
| r: 2:00 | 13m | |||||
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 21 | |
| r: 2:00 | 11m | |||||
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 9m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 9m | |||||
| r42m |
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Workout Graph
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