Jim Autton 5x6:00/1:30r row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,759m |
| Overall Time | 37:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 113 |
July 11, 2022 18:43:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 20 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | |
| r74m |
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