Jim Autton v1500m/2:00r...3 row
3,700m
Meters
16:46.7
Time
2:16.0
Pace
216
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 22:46.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 116 |
July 14, 2022 19:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 3,700m | 2:16.0 | 139 | 778 | 22 | |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 22 | |
| r: 2:00 | 8m | |||||
| 5:31.2 | 1,200m | 2:18.0 | 133 | 758 | 21 | |
| r: 2:00 | 8m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 8m | |||||
| r24m |
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Workout Graph
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