Jim Autton v1500m/2:00r...3 row
3,700m
Meters
16:34.5
Time
2:14.3
Pace
218
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 22:34.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 115 |
July 16, 2022 12:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 3,700m | 2:14.3 | 144 | 796 | 21 | |
| 6:46.2 | 1,500m | 2:15.4 | 141 | 785 | 21 | |
| r: 2:00 | 6m | |||||
| 5:22.3 | 1,200m | 2:14.2 | 145 | 797 | 22 | |
| r: 2:00 | 11m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | |
| r: 2:00 | 8m | |||||
| r25m |
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Workout Graph
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