Jim Autton 4x2000m/2:00r row
8,000m
Meters
35:49.0
Time
2:14.3
Pace
474
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 43:49.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 115 |
July 17, 2022 15:42:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.0 | 8,000m | 2:14.3 | 144 | 797 | 21 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 20 | |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 21 | |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 21 | |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 22 | |
| r40m |
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Workout Graph
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