Jim Autton v3000m/2:00r...4 row
7,500m
Meters
33:36.0
Time
2:14.4
Pace
444
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 40:36.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 113 |
July 18, 2022 19:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.0 | 7,500m | 2:14.4 | 144 | 796 | 21 | |
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 19 | |
| r: 2:00 | 11m | |||||
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 14m | |||||
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 21 | |
| r: 2:00 | 11m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 12m | |||||
| r48m |
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Workout Graph
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